The Bayside Family YMCA will once again offer the Pedaling for Parkinson's program.

Since 2018, the Bayside Family YMCA has provided a unique program for adults with diagnosed Parkinson’s Disease called Pedaling for Parkinson’s. This evidence-informed program uses indoor cycling to both delay the onset of symptoms of the disease as well as reduce current symptoms. 

Pedaling for Parkinson’s is an aerobic, group exercise program that uses indoor stationary bikes in a controlled environment. Each session includes warm-up, aerobic exercise and is followed with a cool-down. 

Participants are encouraged to self-monitor their heart rate through the use of a heart rate monitor. Vocalization is also encouraged, as many adults with Parkinson’s disease show a decrease in quality of speech. 

The program meets three times a week for 60 minutes. Participants may be accompanied by a caregiver, who can provide encouragement as well as physical assistance, if needed. Each class is led by a certified instructor that has been trained to teach indoor cycling, as well as how to meet the specific needs and accommodations of people diagnosed with Parkinson’s.

Since the start of the program, many individuals who have participated have seen an improvement in their physical health and mental well-being.  

“The YMCA Pedaling for Parkinson’s program has allowed me to improve my balance and mobility," said one participant. "I feel safer doing my daily activities and I really enjoy meeting other people who are challenged in the same ways I am.”

Kathryn Gresens, Healthy Living Director at the Bayside Family YMCA, added: “Our YMCA is committed to improving the health and wellness of our community. This includes a focus on prevention and support for those challenged by chronic diseases. The Pedaling for Parkinson’s program has been an amazing addition to our offerings, providing valuable forced physical activity for individuals and their caregivers. We have seen some participants delay the onset of common symptoms, while others have seen a reduction in the intensity and duration of current symptoms. This program is truly making a difference.”

For more information on the Pedaling for Parkinson’s program at the Bayside Family YMCA, please contact Edna Kurtzman, Program Specialist, at 401-245-2444 or EKurtzman@gpymca.org