We know that eating a healthy, balanced diet is linked to overall better health and decreased risk of disease. New research is suggesting that eating a healthier diet, particularly later in life, is associated with decreased risk of age related cognitive decline.  When studied, people who ate more fruits, vegetables, nuts, fish, and soy protein were less likely to suffer from neurological decline as they got older. The same people tended to be more physically active, less likely to smoke, and had lower body weight. All of this information together suggests that healthy eating is important at all stages of life. Although the study wasn't designed to determine how much of particular foods people should eat, it does reinforce what we already know - a healthy diet full of fruits, vegetables, nuts, seeds, whole grains, and lean proteins is the way to go for optimal health. Information gathered & adapted from www.huffingtonpost.com.

Roasted Carrots with Thyme

Servings: 6

Ingredients

• 2 pounds small to medium sized carrots
• 1 cup shallots, sliced
• 2 teaspoons fresh thyme
• 3 tablespoons olive oil
• Coarse salt and ground black pepper, to taste

Preparation

1. Preheat oven to 425ºF. Place rack in the center of the oven.
2. Peel carrots and trim green top, leaving about 1/2 inch. Cut larger carrots in half lengthwise and place on a rimmed baking sheet.
3. Add shallots and thyme. Drizzle with olive oil and stir to coat.
4. Season with salt and pepper.
5. Roast for 30-35 minutes or until tender and lightly browned.

Serving Size: about 1 cup vegetables

Nutrition information per serving: 130 calories, 7 grams fat (6 grams unsaturated fat), 16 grams carbohydrate, 3.5 grams fiber, 2 grams protein, 90 milligrams sodium

Recipe adapted from cookeatshare.com.

Have a question for EVOLUTION's Registered Dietitians? Send us an email at info@evolutionRD.com. You may see your question in a future Edibles! Emily DelConte is the Nutrition Director at Evolution Nutrition, Inc., a group practice of Registered Dietitians offering nutrition counseling for adults, adolescents, and children. Most visits are covered by medical insurance plans. To contact them please call 401/396-9331.