Stress can wear out caregivers if they do not lighten their loads.
Caring for an aging or sick relative is not always so easy. In addition to the physical demands of caring for such loved ones, tending to sick people can take a mental toll, potentially contributing to a condition referred to as caregiver stress.
Women are more likely than men to serve as caregivers to elderly or disabled adults. That increases their risk for caregiver stress, says the Office on Women's Health, a division of the U.S. Department of Health and Human Services.
The Mayo Clinic notes that caring for a loved one can strain even the most resilient person. It can be quite difficult to be a person's sole caregiver and witness a loved one's health deteriorate due to a debilitating illness. As the population ages, nearly 80 percent of the long-term care that takes place in the United States is overseen by people who are not healthcare professionals, including daughters, granddaughters sisters, and aunts.
Caregiver stress can manifest itself in many different ways, including physical and emotional problems. The following are some ways to handle the stress of caring for a sick and/or elderly relative.
Caregiver stress is a very real thing that negatively affects the health and well-being of caregivers. Some simple coping methods can relieve some of that stress, as can the assistance of trained professionals.
Adult day programs offer respite for caregivers, as well as socialization, structure assistance with personal care needs, medication management and daily activities to stimulate mind and body. Bella Vita Adult Day program at 22 Wampanaog Trail in East Providence has experienced staff and offers these services.
Another option is assisted living. Bella Villa Assisted Living at 336 Willett Ave. is a small community with a home like feel offering individualized and personalized care. They will be starting a caregiver support group at the Wampanaog Trail location soon.