People have called me a lot of things over the years, but “exotic” was never one of them — until this week. 

After spending two straight days in the sun, it looked like my Native roots (Cherokee on my mom’s side) were finally showing — my skin darkened from its usual pale-white shade (which makes me look like a vampire) to an “exotic” one. 

The warmth of the sun also gave me a surge of energy I hadn’t felt in weeks, so I spent more time at the office than usual — instead of working from home in my pajamas. 

One of those days, a co-worker said “Hi” in passing, as she typically does when I’m at the office, but this time she stopped and added, “You’re always smiling and happy.” 

My impulsive nature made me respond without thinking. With a big smile on my face, I said, “I just love being happy.” She walked on and continued with her day, but I sat there contemplating that response (as an overthinker does), and I asked myself, ‘What does that even mean?’

What it means for me is that I find happiness in each moment of my day simply by making a genuine effort to be fully present. This means, if I’m in a conversation with someone, I give it my full attention, as I’m genuinely interested. I even make eye contact (go figure)! 

I feel like when I spend each moment of my day this way, I am much happier. If I’m in nature, I enjoy the sights and sounds. If I’m at home, I try to be present and enjoy my time with my son, or my time cooking in the kitchen (one of my favorite places to be). 

Even when I’m working on a story for the Life section, I try to approach it the same way. That’s why I put so much effort into doing it all in person — so I can be fully present. 

Please take a moment to read this week’s story on the Renew! Retreat for Parkinson’s. The photographer and I ended up having so much fun at this event that even he — who was reluctant to go on a Saturday — turned to me as we were standing outside the community center at the top of the stairs with the sun beating down on us and said, “Wow, that was actually a lot of fun.” And of course, I petulantly shot back, “I told you so.” 

In contrast to the warm sun begetting happiness, read this week’s contribution from Cindy and Ed Moura about the magical experience that gardens have to offer by the moonlight. 

Also, the News You Can Use and DIY sections are finally live on the new Life page of the website, so check those out too! 

I’m also working on the possible creation of a special wellness section. If anyone is interested in seeing that, please let me know. 

I’m no expert on wellness, but I believe that both the sun — and making an effort at being present in each moment — have lifted my spirits this past week … and even made me “exotic,” apparently. 

Michelle Mercure is editor of the East Bay Life section. Contact her for story ideas, comments, and suggestions at mmercure@eastbaymediagroup.com.