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Healthy eating doesn’t have to go by the wayside during the holiday season; keep the rolls and butter-filled mashed potatoes, but add a few dishes packed with both flavor and nutrition. … more
Make the holidays merry and bright this season by bringing the outside in, decorating with evergreens from your yard or surrounding woods, putting in your own personal touch. more
Jonathan Levi lives within his life’s work. His home, nestled along the east branch of the Westport River, is unlike any other. Besides being home to Levi and his wife, it is a physical … more
PORTSMOUTH — Portsmouth has no Confederate monuments or memorials to tear down, but it does have a street sign bearing a Confederate officer that will soon be replaced. more
PORTSMOUTH — Now that a longstanding state advisory recommending the restriction of recreational activities at Melville’s upper and lower ponds has been lifted, the freshwater … more
Hampden Meadows or Sowams — which will it be? On Thursday night, Dec. 7, members of the Barrington School Committee chose the Sowams School site for the construction of a preK to Grade 5 … more
The 74-year-old Warren native who has lived in Bristol most of his life, realized a lifelong goal when he suited up recently to march with the world-renowned Hawthorne Caballeros Alumni Drum & Bugle Corps in the America’s Hometown Thanksgiving Parade in Plymouth, Mass. more
Are you brave enough to take the plunge? The Barrington Business and Community Association will host the annual New Year’s Day Dip in the Bay on Jan. 1, 2024 at noon at Barrington Beach. … more
A new compost drop-off site in Barrington will be open to the public starting Monday, Dec. 11. The site is the creation of Barrington High School students Sabine Cladis and Emma Pautz — … more
Just off the main road leading to Tiverton Four Corners, down a short cut-de-sac lane, sits a house unlike any other. At first pass, it seems to hide from view. Built into a steep hillside, it cannot … more
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Mike Rego

Mike Rego has worked at East Bay Newspapers since 2001, helping the company launch The Westport Shorelines. He soon after became a Sports Editor, spending the next 10-plus years in that role before taking over as editor of The East Providence Post in February of 2012. To contact Mike about The Post or to submit information, suggest story ideas or photo opportunities, etc. in East Providence, email